Home Remedies For Weight Gain

WEIGHT GAIN

Increase Your Weight Quickly:

Here simple remedies are given to increase your weight quickly

Most important:

1. Eat three meals and two snacks per day. 

2. Don’t miss your breakfast, lunch & dinner, as well as 2-3 snacks in between.

3. Those who want to gain weight should eat frequent small quantity meals. Consume low fat food, high in calories & nutrients such as starchy vegetables, nuts, seeds etc.

4. Avoid consume of products that are made from white flour and sugar.

 Figs and raisins:

Soak 2-3 dried figs and 8-10 raisins in water or milk for overnight and consume with milk through the next day.

Use of Almonds:

Another very helpful remedy is, soak 2 almonds, 2 dates and 1 anjeer (figs) in milk for overnight and drink it in the morning for 30-45 days

Use of Banana:

Banana is known as excellent source for weight gain Eat 1-2 well ripen banana with a glass of milk in your breakfast. Also eat 1-2 bananas after every heavy meal for digestion improvement. You can also drink banana milk shake regularly.

Causes of underweight:

1. Inadequate eating habits, metabolic disturbances, delayed meal time, prolonged illness; wrong selection of foods, increased physical work without increasing the food intake may lead to energy shortage.

2. bad or inadequate sleeping habits, unscheduled eating habits, poor nutrition, heredity, lack of exercise, Excessive exercise, digestive problems, high metabolic rate, hectic lifestyle, Malnutrition etc.

3. Psychological causes - Depression, stress etc. 

4. Diseases -  like Cancer, Tuberculosis, Diabetes, hormonal imbalances, thyroid,HIV/Aids, hyperthyroidism, anorexia etc.